Together We Can - Medium

Ten Years of the Overdose Crisis in British Columbia: A Call to Continue Acting

Tue, 14 Apr 2026 17:37:18 GMT

Over the past decade, British Columbia has been at the centre of a public health emergency that has touched every community across the province—the toxic drug and overdose crisis.

Behind every statistic is a person. A life. A family forever changed.

During these ten years, Together We Can has witnessed a tremendous amount of loss within our community. These are young men and women, as well as brothers, sisters, aunts, uncles, grandparents, and friends. Their absence is felt deeply by those who loved them, and by the communities they were part of.

According to the BC Coroners Service, more than 18,000 lives have been lost to toxic drugs since 2016, making this one of the deadliest public health emergencies in Canadian history. In recent years alone, BC has continued to see over 2,000 deaths annually, with toxic substances in the drug supply remaining the leading cause of unnatural death in the province.

These numbers are not slowing at a pace that matches the urgency of the crisis. They represent a system still struggling to meet the scale of need.

Throughout these past 10 years, we have also witnessed a tremendous amount of recovery. Individuals are celebrating years of sobriety, rebuilding their lives, and experiencing lasting change through bed-based treatment programs like Together We Can.

Supporting bed-based treatment in British Columbia is essential in saving lives and responding effectively to this ongoing crisis.

A Changing Landscape of Care

Over the past decade, Together We Can has transformed significantly in response to this crisis and the growing need for accessible, long-term recovery supports.

We have expanded from a smaller bed-based treatment model into a much broader network of care, rooted in connection, structure, and community.

Some of these milestones include:

The opening of Northstar Recovery, our women’s treatment program, providing gender-responsive care and safety for women seeking recovery, a population that has historically been underserved
Our merger with Miklat Recovery and the expansion of our Arbutus building, increasing access to treatment beds in Powell River, BC
Our merger with the Charlford Society for Women, strengthening our ability to support women in our community
Our expansion of sober living in Terrace, BC, and our partnerships to provide Indigenous-informed care to men and women across British Columbia

These expansions reflect a shared belief: recovery must be accessible, sustained, and supported by community.

However, despite this growth, the need continues to far outweigh available treatment beds and resources across British Columbia.

Recovery Ecosystem

Together We Can has collaborated with Charitable Impact to help advance the concept of the Recovery Ecosystem—a coordinated, community-based model designed to strengthen how addiction care and recovery supports are delivered.

In the current landscape, individuals and families often experience fragmented services, long waitlists, and unclear pathways between supports. The recovery ecosystem approach aims to address this by improving collaboration between health authorities, nonprofits, and treatment providers so that people can move more easily between stages of care without falling through gaps.

At its core, this model recognizes that recovery is not a single program or point of intervention—it is a continuum of coordinated supports that must work together in real time to respond to complex needs such as addiction, mental health, housing instability, and trauma.

Strengthening this ecosystem means reducing silos, improving communication between providers, and ensuring that funding and services are aligned around the needs of the individual rather than the structure of the system.

To learn more, visit: https://www.charitableimpact.com/cause-funds/recovery-ecosystem

The Cost of Care and Barriers to Treatment

The rising cost of living in British Columbia has placed increasing pressure on individuals and families seeking support, adding financial strain at a time when stability is often already limited.

Accessing treatment is not only about willingness—it is about availability, affordability, and timing. Waitlists, out-of-pocket costs, and limited immediate access can all become barriers during moments when help is most urgently needed.

We know that recovery is most successful when people are supported with timely access to care, stable housing, and ongoing community connection. Without these supports, many are left navigating crisis alone.

Together We Can recognizes that while public systems play a vital role, gaps remain in timely access to treatment and full coverage of associated costs. In some cases, private-pay funding becomes the fastest pathway into care when urgency is critical.

To help address this barrier, we created the All Together Fund , which supports individuals who are ready for treatment but face financial obstacles. Last year, through the Rest. Recover. Rebuild. campaign, our community came together to fund 1,226 nights of treatment—directly opening the door to recovery for individuals in need.

Together We Can also operates the largest network of sober living homes across the Lower Mainland, Victoria, and Terrace, BC. These homes provide individuals with a safe, structured, and sober community as they transition back into work, school, and daily life. This stage of care is often a critical part of sustained recovery, offering stability and support rather than a return to the environments they came from.

Government Response and the Path Forward

Over the past decade, British Columbia has expanded its response to the overdose crisis through harm reduction initiatives, including naloxone access, supervised consumption sites, opioid agonist therapies, and increased investment in mental health and substance use services. These efforts have saved lives and provided critical points of connection to care.

At the same time, the crisis continues to outpace system capacity. Waitlists for treatment remain long, and access to bed-based treatment is often limited when individuals are ready to seek help.

Moving forward, continued collaboration and investment in treatment beds, early intervention, and recovery-oriented supports will be essential to meeting the ongoing need across British Columbia.

Early Intervention and Education Matter

One of the most powerful tools in addressing the overdose crisis is prevention through early intervention and education.

We must continue to invest in:

Mental health support in schools and communities
Early substance use education that is compassionate and stigma-free
Family education and support systems
Accessible pathways into treatment before crisis points are reached

When people are supported earlier, outcomes change. Families stay connected longer. Lives are saved.

Supporting Families Affected

This crisis does not only impact those using substances—it impacts entire families.

Parents, siblings, children, and partners are often left navigating grief, fear, confusion, and trauma. Many carry the weight of loss, or the ongoing worry of someone they love still struggling.

Families need support too.

We must continue to build spaces where families can access education, grief support, and hope—without shame or judgment.

Together We Can has also been supported by Hockey Helps the Homeless to provide resource packages to individuals experiencing homelessness in Vancouver’s Downtown Eastside. These packages offer practical, immediate supports to individuals facing some of the most acute forms of crisis and instability.

Together We Can has also been providing a free family program for the last 10 years, open to the community, as well as Grief and Loss Support, Partners Support, and community events designed to bring people together.

To learn more about our Family Program, visit: https://www.twcrecoverylife.org/for-families

A Call to Action

We encourage you to support recovery in your community by doing the following:

Learn about local treatment and recovery resources
Support organizations that provide bed-based and community-based care
Advocate for increased funding for treatment beds and mental health services
Reduce stigma by speaking about addiction with compassion instead of judgment
Check in on those around you who may be struggling
Support and stand beside families affected by overdose and addiction loss

Every action matters. Every conversation matters.

Closing Reflection

We cannot become numb to this crisis. We must continue to act.

Behind every statistic is a life that mattered, a family that still grieves, and a community still healing. At Together We Can, we remain committed to walking alongside individuals and families through recovery—because change is possible, and hope is still real.

Hockey Helps the Homeless: Bringing Support to Our Community

Fri, 20 Mar 2026 17:17:02 GMT

The Together We Can Street Reach Project is a staff and volunteer-led initiative dedicated to supporting individuals experiencing homelessness in Vancouver and surrounding areas. Our team assembles care packages filled with essential items, along with resource booklets listing shelters, treatment centres, and other vital services. During our outings, we walk along the Downtown Eastside, handing out 100–200 care packages at a time.

In Canada, nearly three-quarters of people experiencing homelessness are also facing mental health and/or substance use challenges , highlighting the urgent need for accessible, compassionate support in the community.

We’ve also extended our reach to the Whalley District in Surrey, partnering with our friends at Back On Track Recovery to ensure more people have access to the support they need.

Last year, we hosted a special event at Oppenheimer Park, inviting other organizations to provide resources and information to the community. Together, we handed out pizza, care packages, and shared the work of Together We Can with those we met.

With homelessness on the rise across British Columbia — impacting tens of thousands of individuals province-wide — initiatives like Street Reach play a vital role in meeting people where they’re at and connecting them to life-changing resources.

Hockey Helps The Homeless — Vancouver has been pivotal in empowering us to distribute over 4,000 care packages across Vancouver’s Downtown Eastside and Surrey since 2022. Their annual support has also enabled us to help unhoused individuals access treatment and recovery services, rebuild their lives, and reconnect with their families.

We are also deeply grateful to our partners — DTES Emergency Supply Hub, VanCity OPS, Back On Track Recovery, Revolution Recovery, and Interventions on Demand (Linda Lane Devlin) — for their invaluable support of this project. The encouragement and kind words we receive while out in the community remind us of how meaningful this work is — and how much more we can accomplish with continued support.

Your donation helps us keep these vital programs running, reach more people in need, and make a lasting impact in the lives of those experiencing homelessness.

To join our Street Reach team, contact us at communityrelations@twcrecoverylife.org

Thelma’s Place: A New Women’s Sober Living Home in Vancouver

Thu, 19 Mar 2026 18:41:24 GMT

Together We Can Addiction Recovery & Education Society and Charlford House are proud to announce the opening of Thelma’s Place , a 14-bed women’s sober living residence in Vancouver designed to support women as they continue their recovery journey.

Thelma’s Place provides structured sober living and aftercare support for women in recovery, offering a safe, compassionate environment where residents can strengthen the foundations they built during primary addiction treatment.

Supporting Women in Early Recovery

Transitioning from treatment back into everyday life can be one of the most important stages of recovery. Sober living homes provide structure, accountability, and community , helping individuals maintain sobriety while rebuilding healthy routines and independence.

Thelma’s Place welcomes women who have completed a minimum 90-day primary addiction treatment program and are ready to continue their recovery in a supportive living environment.

Formerly known as the Awakenings home, the residence has undergone thoughtful renovations and redesign to better serve women seeking recovery housing in Vancouver .

Sober living is a key component of a treatment graduate’s long-term success.

In a 2005–2010 study conducted by Douglas L. Polcin, EdD funded by the National Institute on Alcohol Abuse and Alcoholism, found:

Abstinence rates increased from 11% at entry to 68% at 6 and 12 months, and remained higher than baseline at 18 months.
Employment rates improved significantly within the first year.
Arrests and legal issues declined sharply after 6 months.
Peer support and 12-step participation were strong predictors of success.

Honouring the Legacy of Thelma McPherson

The home is named in honour of Thelma McPherson , founder of Charlford House. Through her dedication and compassion, Thelma helped create pathways to recovery for countless women.

Her legacy of strength, dignity, and unwavering belief in recovery lives on through Thelma’s Place, where women can continue to heal, rebuild, and grow within a supportive recovery community.

Press enter or click to view image in full size.

Thelma McPherson — founder of Charlford House Society for Women –

Thelma McPherson and her husband lived in Burnaby in the early 1960s. Seeing women struggling with alcoholism and few resources available, Thelma began offering them a place to detox on her couch. As word spread, more women came for help, and with encouragement from family and friends, she opened a dedicated recovery home.

In 1969, Thelma founded Charlford House , the first facility in British Columbia created specifically for women seeking recovery from addiction. Named after its original location on Charlford Street, the program became an official nonprofit society in 1970. What began as a small four-bed home run solely by Thelma eventually expanded to a larger duplex on Kitchener Avenue in Burnaby to meet growing demand.

For Thelma, the work was never about money — it was about helping women heal. She believed every person deserved dignity, compassion, and respect, like family. This philosophy became the foundation of Charlford House’s surrogate family model.

Thelma passed away in 2015, but her legacy continues. Her compassion, vision, and dedication remain at the heart of Charlford House’s mission to support women in recovery.

A Partnership Supporting Long-Term Recovery

Thelma’s Place represents the powerful collaboration between Together We Can and Charlford House , two organizations committed to expanding access to women’s addiction recovery services and sober living in British Columbia .

By combining resources, experience, and community support, this partnership helps ensure women have access to continuing care and recovery housing after treatment .

What Women Will Find at Thelma’s Place

Residents at Thelma’s Place benefit from a supportive recovery environment that encourages long-term success, including:

✨ A safe and structured sober living environment
✨ A supportive recovery community for women
✨ Continued guidance and accountability in early recovery
✨ Opportunities to rebuild confidence, independence, and purpose
✨ Connection to ongoing recovery supports and services

Continuing the Journey of Recovery

Recovery is not just about completing treatment — it’s about building a sustainable life in sobriety. Women’s sober living homes like Thelma’s Place provide the stability and community needed to support lasting recovery.

We are honoured to carry forward Thelma’s legacy by offering a space where women can continue healing and where hope and resilience grow stronger every day.

Apply for Women’s Sober Living at Together We Can

If you are interested in learning more about women’s sober living or recovery housing in Vancouver , please contact Together We Can to learn about eligibility and the application process.

Contact Charlford House Society to learn more about Thelma’s Place.

604–420–4626

Email: info@charlfordhouse.ca

The Sober Middle: When "Better" Doesn't Feel Like Enough

Thu, 19 Mar 2026 18:14:22 GMT

Recovery circles often talk about the “pink cloud” — that early phase of sobriety where everything feels new, bright, and full of promise. Or, we talk about the rock bottom. We see the dramatic before-and-after photos, the “day one” versus “year ten.”

But we don’t talk enough about the long, awkward middle.

It’s the phase where you’ve stopped the bleeding, but the wounds haven’t fully closed. You’re doing the work — you’re going to meetings, you’re staying dry, you’re changing your habits — but you still don’t feel “well.” You’re better, but the ghosts of your past haven’t quite checked out yet.

I’ve spent a lot of my journey in this space. Not in the throes of active addiction, but not yet feeling that “total peace” everyone promises. Just… stuck.

And honestly, being “kind of better” can mess with your head more than being at rock bottom. When things were a disaster, the signal was loud and clear: Change or lose everything. But when you’re six months or a year in and life is just… fine? That’s when your brain starts negotiating. Usually at 2 a.m., totally uninvited.

“Shouldn’t I feel happy by now?”

“Why am I still so restless?”

“Is this all there is?”

There’s a concept called the Region Beta Paradox that explains this perfectly. Sometimes, we’re more motivated to change when things are terrible. When things are just “moderately uncomfortable,” we tend to stay stuck in a state of numbness. In sobriety, this is the danger zone. It’s where you start thinking that maybe things weren’t that bad, or that the effort isn’t worth the reward.

But here is what I’ve had to learn:

Most of your internal rewiring happens before you feel the results.

Your nervous system spent years — maybe decades — learning to rely on a substance to feel safe or numb. Now, it has to learn how to navigate reality without a filter. That takes time. Your body is testing consistency before it trusts it. Your clarity doesn’t return all at once; it flickers like a weak lightbulb before it finally stays on.

I see this in myself all the time. Days where I’m sober, but still reactive. Days where I’m present with my partner, but still feeling that old, familiar itch of isolation. Better — just not reliably better.

This is the phase where people often slip. Not because they want to go back to the chaos, but because the lack of a “clean resolution” feels intolerable. We want the Hollywood ending. We want to say, “I’m fixed now.”

But recovery doesn’t work like that. It works through the quiet, unimpressive repetitions of showing up when you don’t feel like it. It’s moving through the discomfort until the discomfort becomes a teacher rather than a threat.

Being “not there yet” isn’t a sign that your sobriety isn’t working. It’s the phase where your brain is learning that it’s actually safe to exist without the numbing. It’s not a dramatic victory. It’s just honest growth.

If you’re here too — staying sober but feeling unfinished — you aren’t failing at recovery. You’re just in the middle.

And the middle is exactly where the foundation for the rest of your life is built.

The Ghosts of Christmas Past: Personal Reflections on Addiction and Recovery During the Holidays

Thu, 19 Dec 2024 19:24:00 GMT

The holidays. A time for family, friends, and festive cheer. But for those of us in recovery, the holidays can also be a time when the ghosts of Christmas past come back to haunt us. Memories of holidays spent in the throes of addiction, of strained relationships, and of missed opportunities can surface, casting a shadow over the present.

Growing up, the holidays were a strange time for me. Most of my childhood was spent away at boarding school, so Christmas was this whirlwind of excitement and anticipation. It meant coming home, being surrounded by family, and experiencing a sense of belonging that often felt elusive during the rest of the year. But looking back, those Christmases were also tinged with a sense of loneliness. The holidays were a stark reminder of the isolation I felt at school, of being different, of not quite fitting in.

And then there was the family dynamic itself. We were a bit dysfunctional, addctive tendancies showing amongst all of us, even then. My mother passed away when I was a young adult, and since very early adulthood, the relationship with my father and brothers has always been strained. In fact, until recently, it had been years since I’ve spoken to any of them. So, while Christmas was a time for family, it also highlighted the disconnection and the unspoken hurts that lingered beneath the surface.

As I got older, those childhood feelings morphed into something else. The holidays became synonymous with drinking and drugging. It was a way to escape the loneliness, the family drama, and the ever-present feeling of not being good enough. Christmas parties, gatherings, even quiet nights at home — they all became an excuse to numb myself and avoid facing the ghosts of Christmas past.

But in sobriety, the holidays have taken on a new meaning. I’m no longer running from the past; I’m learning to embrace the present. This year, I reconnected with one of my brothers, Ramon, who is now walking his own path of recovery. My partner Matt and I put up our Christmas tree in mid-November, and we have plenty of decorations set up. It might seem silly, but it brought me so much joy. Even though we both work a lot, we made time to decorate together, and to simply be present with each other. It was a small act, but it symbolized something much bigger — a conscious choice to create new traditions, to find joy in the simple things, and to build a life that feels authentic and fulfilling.

We’re also fortunate to spend Christmas with my partner’s family. They are warm, welcoming, and genuinely love having us around. Being with them shows me what a connected, loving family looks like. It’s a reminder that even though my own family relationships are strained, I can still experience that sense of belonging and connection that I craved as a child.

The holidays can still be tough. The ghosts of Christmas past still linger. But now, I have the tools to face them. I have the support of my partner, the love of his family, and the strength that comes from sobriety. And most importantly, I have the understanding that I am worthy of love and happiness, regardless of my past mistakes.

If you’re in recovery and struggling this holiday season, please know that you’re not alone. The ghosts of Christmas past may be there, but they don’t have to control you. Hold fast to your sobriety. Find joy in the unexpected places. Celebrate the small wins. And remember that everyone, in recovery or not, is deserving of love and compassion this holiday season.

The Ghosts of Christmas Past: Personal Reflections on Addiction and Recovery During the Holidays was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

The Unseen Battle: PTSD and Addiction in Canada’s Veterans and First Responders

Thu, 14 Nov 2024 17:46:00 GMT

Canada’s veterans and first responders are the brave men and women who dedicate their lives to protecting our communities and our country. They face unimaginable dangers and witness traumatic events that most of us will never experience. While their courage and resilience are undeniable, many carry hidden wounds that run deep — the invisible scars of post-traumatic stress disorder (PTSD) and the often-associated struggle with addiction.

Understanding the Link: Why PTSD and Addiction Often Go Hand-in-Hand

PTSD is a mental health condition that can develop after experiencing or witnessing a terrifying event. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. For veterans and first responders, these events might involve combat situations, natural disasters, serious accidents, or witnessing human suffering and death.

To cope with the overwhelming emotional and psychological distress, some individuals may turn to substances like alcohol or drugs. This self-medication provides temporary relief from the pain, numbing the intrusive thoughts and memories. Unfortunately, this coping mechanism often spirals into addiction, creating a complex and dangerous cycle.

Here’s why PTSD and addiction are so intertwined:

Breaking the Cycle: Why Traditional Addiction Treatment Isn’t Enough

While traditional addiction treatment programs can be effective for some, veterans and first responders often require a more specialized and comprehensive approach. This is because:

A Therapist-Involved Approach: The Key to Healing

A therapist-involved approach is crucial for breaking the cycle of PTSD and addiction in veterans and first responders. This involves:

Finding Hope and Healing:

For veterans and first responders in Canada seeking specialized care for PTSD and addiction, Together We Can in British Columbia offers a beacon of hope. Their programs are designed to address the unique needs of this population, providing a safe and supportive environment for healing and recovery.

Lifeline is a free support at Together We Can, overseen by Caleb Schearer, part of our clinical care team, that offers a weekly group program incuding:

For those ready to dig a little deeper, a team of experienced therapists and a focus on trauma-informed care, Together We Can offers a comprehensive range of services, including:

Together We Can understands the challenges faced by those who have served our country and communities. Their compassionate and individualized approach empowers veterans and first responders to reclaim their lives and find lasting recovery.

Taking the First Step

If you or someone you know is struggling with PTSD and addiction, reaching out for help is the first step towards healing. Remember, you are not alone. There are resources available, and recovery is possible. Contact Together We Can today to learn more about their programs and begin your journey to a healthier, happier future.

Resources:

The Unseen Battle: PTSD and Addiction in Canada’s Veterans and First Responders was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

Don’t Let Your Expectations Trip You Up: Why a “Go with the Flow” Approach to Recovery Works Better

Fri, 18 Oct 2024 14:26:00 GMT

We all have ideas about how things should be. These are our expectations, and they can really affect how we see the world and what we experience. But when it comes to getting over addiction, having the wrong expectations can actually make things harder.

This week, a new medical study came out where people were given spicy food. Those who were told it would be super spicy felt more pain, even if it wasn’t that hot! It’s like their brain was tricked into feeling more pain because that’s what they expected.

The same thing can happen in recovery. If you go in thinking it’s going to be a huge struggle with tons of cravings and problems, it probably will feel that way. It’s not that these things aren’t tough, but worrying about them beforehand can make them seem even worse.

Another thing is, recovery isn’t always a straight line. There will be good days and bad days, maybe even some slips. That’s normal! But if you expect everything to be perfect right away, you might get discouraged when things get tough.

It’s also important to be kind to yourself. If you keep thinking “I’m weak” or “I’ll never get this,” it can actually make it harder to succeed. It’s like you’re setting yourself up to fail.

So, what can you do? Here are some tips:

Just like those in the study who enjoyed spicy food weren’t as bothered by how hot it was supposed to be, people who have a positive but realistic attitude about recovery have a better chance of doing well. Remember, it’s okay to ask for help and to go easy on yourself.

If you want to read the study, check it out at medscape.com

Together We Can Alcohol & Drug Recovery & Education Society offers information, education, and treatment services in the lower mainland, based in Vancouver, British Columbia. Services include spousal and family support, workplace education, detoxification, outpatient counselling, opioid dependency programs, and residential treatment. Together We Can has counsellors and therapists with specific training in addiction issues.

Don’t Let Your Expectations Trip You Up: Why a “Go with the Flow” Approach to Recovery Works Better was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

Powell River’s Arbutus Fire Hall: An Ongoing Legacy of Saving Lives

Mon, 19 Aug 2024 21:46:00 GMT

While the name “Arbutus Fire Hall” might conjure images of sirens and fire trucks, the story of this Powell River landmark has taken an unexpected and heartwarming turn. For years, the fire hall served as a bastion of safety, with dedicated firefighters working tirelessly to protect the community from harm. However, thanks to a powerful collaboration that wouldn’t have happened without the qathet Regional District, the Arbutus Fire Hall is undergoing a profound transformation worthy of it’s history.

In the first week of May, 1951 with the Hon. Gordon S Wismer, BC’s Attorney General, in attendance, Powell River Company director R.M. Cooper presented keys to fire chief Stan Davies, and the Arbutus Fire Hall was officially opened. The fire hall housed the Chief, 5 drivers, and 14 volunteers, a 1940 Ford (Woody) Wagon, and two late 1940’s Ford Fire Trucks, all in an open, well-appointed floorplan. Now, more than 73 years later, a project nearing completion has been under a new life-saving mission, renovating the hall to help area residents put out the fire of addiction that burns within them.

Recognizing the pressing need for addiction treatment services on the Sunshine Coast, this partnership has embarked on a project to convert the fire hall into a cutting-edge addiction treatment centre. This ambitious endeavor will expand the 12 current beds operated by Miklat Recovery with an additional 12 beds, offering a lifeline to individuals struggling with addiction and their families. The qathet Regional District, in particular, has been instrumental in facilitating this project, demonstrating their unwavering commitment to the well-being of the community.

The metamorphosis of the Arbutus Fire Hall serves as an inspiring testament to the power of collaboration and the unwavering spirit of Powell River. It’s a story of how a community can come together to address its challenges head-on, turning a symbol of crisis response into a beacon of hope and healing. This transformation is not just about bricks and mortar; it’s about creating a safe and supportive space where individuals can embark on their journey to recovery.

The Arbutus Fire Hall stands as a shining example of how a community can reinvent itself, adapting to the evolving needs of its residents. It’s a story of resilience, compassion, and the unwavering belief in the possibility of second chances. As the fire hall enters this new chapter, it carries with it the legacy of those who served to protect the community from flames, while embracing a new mission to help individuals find their way out of the darkness of addiction. In many ways, this building, built to save the lives and homes of the people of qathet, continues to save the lives of residents of the region. Together We Can’s mission is now the Arbutus Fire Hall’s legacy: Rebuilding Lives, Healing Families, and Strengthening Communities.

Powell River’s Arbutus Fire Hall: An Ongoing Legacy of Saving Lives was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

On the Red Road of Recovery I Discovered My Métis Heritage: A Journey of Identity and Connection

Wed, 19 Jun 2024 19:03:00 GMT

In my recovery from addiction, I recently found out that I have Métis heritage, and it has been like uncovering a hidden chapter of my life that had been quietly waiting to be read. For someone who knew next to nothing about my mother’s family history, this revelation is both exhilarating and overwhelming. It was as if a whole new world had opened up before me, one filled with rich cultural traditions, stories of resilience, and a deep sense of community.

My journey into understanding what it means to be Métis is just beginning, stemming from a simple conversation with my cousin. She revealed snippets of our family’s past that had been largely forgotten or overshadowed by the complexities of modern life. Learning about my Métis ancestry ignited a sense of curiosity and excitement within me. I want to know everything — the history, the culture, the struggles, and the triumphs of the Métis people. I remember my lessons in school about Louis Riel and the Red River Resistance, and his founding of the province of Manitoba, but it all seemed so distant at the time, especially to someone who grew up in England and moved back to Canada as a youth. However, I also feel a bit lost, uncertain of how to connect with this newly discovered part of myself.

Working in a place that supports Indigenous people has been instrumental in helping me bridge this gap. The organization I work for is dedicated to helping Indigenous communities heal from addiction, something I know about quite well. Being surrounded by colleagues who are passionate about their Indigenous identities and committed to making a difference provides me with a unique opportunity to learn and grow.

At times, I struggle with feelings of disconnection and impostor syndrome. I question whether I had the right to claim this heritage after years of ignorance. But my colleagues including a coworker Lisa, who recently celebrated her own journey to becoming a Métis citizen, and the community were incredibly supportive. They have encouraged me to embrace my Métis identity, learn more about the culture and it’s values, and to see my journey as a process of reconnection rather than a sudden transformation. This journey also prompted me to reflect on my personal identity and the broader social narratives. It challenges me to confront any internalized biases and misconceptions I had about Indigenous peoples. It is both an enlightening, and sometimes uncomfortable, process of unlearning and relearning. Embracing my Métis heritage is becoming a powerful act of self-affirmation and resistance against historical erasure.

It has been a transformative journey, one that I am proud to continue as I honor and celebrate my Métis roots. I’m thankful for my recovery today, and thankful for both Together We Can, and their All My Relations program.

“All my relations,” means all. When someone makes this statement it’s meant as recognition of the principles of harmony, unity and equality. It’s a way of saying that you recognize your place in the universe and that you recognize the place of others and of other things in the realm of the real and the living. In that it is a powerful evocation of truth. When you say those words you mean everything that you are kin to. Not just those people who look like you, talk like you, act like you, sing, dance, celebrate, worship or pray like you.

Everyone. You also mean everything that relies on air, water, sunlight and the power of the Earth and the universe itself for sustenance and perpetuation. It’s recognition of the fact that we are all one body moving through time and space together. To say these words is to offer a doorway to that understanding to those who hear you. It’s to proclaim in one sentence that this experience of living is a process of coming together and that it was always meant to be.

Ultimately, discovering my Métis ancestry has reshaped my understanding of who I am. It has enriched my life with a deeper sense of belonging and purpose. Working in a place that supports Indigenous people has not only helped me connect with my past but also inspires me to contribute to the ongoing story of the Métis Nation.

All My Relations is a 60–90 day live-in alcohol addiction & drug addiction treatment program that incorporates Indigenous culture, traditions, and ceremonies to address substance use disorders with Indigenous men. It is a program proudly offered by Together We Can to help Indigenous men heal from addiction and reconnect with their culture .

On the Red Road of Recovery I Discovered My Métis Heritage: A Journey of Identity and Connection was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

What is Relapse and How Can I Prevent It?

Wed, 12 Jun 2024 19:04:00 GMT

Relapse is a bump in the road that many people face during their journey to recovery. It’s when someone returns to substance use after a period of sobriety. However, understanding what relapse is and how to prevent it can turn this challenge into an opportunity for growth and learning.

Relapse isn’t a sudden event but a process that unfolds in stages. It begins subtly with emotional triggers and can progress to mental planning and finally, the physical act of using. Recognizing and addressing these stages early can help prevent a full-blown relapse.

Emotional Relapse:
This stage often goes unnoticed. You might not be consciously thinking about using substances again, but your emotions are setting the groundwork for it. Signs include anxiety, isolation, anger, and mood swings. Maintaining self-care routines like regular sleep, healthy eating, and exercise can help manage these emotional triggers.

Mental Relapse:
Here, an internal battle begins. You start to think about using again. You might find yourself reminiscing about past use, craving substances, or planning how you might relapse. During this phase, it’s crucial to reach out to your support network, attend meetings, and practice mindfulness techniques to stay present and grounded.

Physical Relapse:
This is the stage where you return to substance use. It’s important to remember that this doesn’t mean all your progress is lost. It’s a signal to reassess your strategies and strengthen your commitment to recovery.

Preventing relapse is about building resilience and creating a supportive environment. Here are some friendly and practical tips to help you stay on track.

Build a Support Network:
Surround yourself with people who understand and support your journey. Regularly attending support groups and therapy sessions can provide a safe space to share your struggles and successes. Having a network of understanding friends and family can make a huge difference. If you went through a treatment centre, most offer an alumni program where you can share and connect with your peers.

Develop Healthy Habits:
Routine is a powerful ally in recovery. Engage in activities that promote physical and mental well-being. Exercise, hobbies, and meditation are excellent ways to reduce stress and provide alternatives to cravings. Find activities that you enjoy and that give you a sense of accomplishment and joy.

Identify and Manage Triggers:
Awareness is key. Identify situations, people, or emotions that trigger cravings. Develop a plan to manage these triggers, whether it’s through avoidance, coping strategies, or seeking support when you feel vulnerable. Sometimes, just talking about your triggers can lessen their power over you.

Set Realistic Goals:
Recovery is a marathon, not a sprint. Set achievable goals and celebrate your progress, no matter how small. This helps build confidence and motivation to stay on the path of sobriety. Remember, every step forward, no matter how small, is a victory.

Practice Self-Compassion:
Be kind to yourself. Recovery is hard work, and it’s okay to have setbacks. What’s important is how you respond to them. Treat yourself with the same compassion you would offer a friend in a similar situation.

Stay Connected:
Isolation can be a breeding ground for relapse. Stay connected with your support network and engage in social activities that don’t involve substances. Building a community around your sobriety can provide a sense of belonging and accountability.

Learn from Setbacks:
If relapse occurs, don’t view it as a failure. Instead, see it as an opportunity to learn more about your triggers and how to handle them. Discuss what happened with your therapist or support group and develop new strategies to prevent it from happening again.

Focus on Your Health:
Physical health impacts mental health. Ensure you are eating well, staying hydrated, and getting enough rest. Physical wellness can significantly boost your mood and reduce cravings.

Mindfulness and Meditation :
Incorporate mindfulness practices into your daily routine. Techniques such as deep breathing, meditation, or yoga can help you stay present and manage stress. Mindfulness helps you become more aware of your thoughts and feelings, giving you the power to respond rather than react.

Relapse is a common part of the recovery journey, but it doesn’t have to derail your progress. By understanding the stages of relapse and implementing strategies to prevent it, you can navigate setbacks with resilience and continue toward a healthier, substance-free life. Remember, every step you take towards recovery, no matter how small, is a step in the right direction. Embrace the journey, lean on your support network, and always be kind to yourself, no matter how hard you are on yourself. You’re here to learn and grow, no one acheives perfection but we do make progress. You’ve got this.

Together We Can Alcohol & Drug Recovery & Education Society offers information, education, and licensed addiction treatment services in the lower mainland of British Columbia. Services include spousal, family and community supports, workplace education, detoxification, outpatient counselling, opioid dependency programs, and residential treatment services. Together We Can has clinical counsellors and therapists with specific training in addiction issues, and is licensed by Vancouver Coastal Health.

What is Relapse and How Can I Prevent It? was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

Together We Can sponsors women’s softball team.

Wed, 24 Apr 2024 21:08:00 GMT

When TWC agreed to sponsor the Northstar women’s recovery softball team, they were unaware that they were investing in a group of highly competitive and experienced players. Their talent was proven when the team performed exceptionally well in their first tournament, winning five games in a row with an average of over 10 runs per game and making it to the finals on day two. They showcased their skills in fielding, batting, and team spirit.

Unfortunately, the team lost in the final game, 11 to 1. The team manager, Susan Hogarth, emphasized the need for more players, stating that it contributed to the loss. “We need to find more women in recovery who want to play softball at a competitive level,” said Susan. “Our team is extremely talented, but playing five games without substitution can be tough on players. It’s a lot of pressure on them, especially when they get tired or have a bad game.” Despite the disappointing outcome, the women enjoyed building friendships and spending time together in the sunshine at the park.

TWC Northstar players range from women embarking on a recovery journey to those with decades of long-term recovery. All of them have been impacted by grief and loss due to the opioid overdose crisis. However, the softball team creates a sense of community and connection with others who are like-minded and have suffered the same traumas. Additionally, recovery softball provides a healthy outlet to manage stress, anxiety, and other triggers constructively. Participating in regular softball games helps those new to recovery establish a routine, improve their fitness, strength, and coordination, and contribute to a healthier lifestyle. These benefits, combined with the fun and camaraderie of the sport, make it an ideal activity.

Together We Can’s investment included providing financial support for uniforms and league fees. The Northstars’ team is primarily made up of women in recovery who enjoy playing softball and want to engage in a safe and fun recreational activity that is free from drugs and alcohol. However, to address the need for more players, the team is actively recruiting players committed to recovery or living a healthy lifestyle.

For more information about how to get involved, contact Steven Hall, TWC Community Relations Manager. https://twcrecoverylife.org

For information on the Northstar Recovery program for women, visit https://northstarrecovery.ca

Together We Can sponsors women’s softball team. was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

Championing Change: Susan Sanderson’s Unyielding Advocacy for Mental Health and Addiction Recovery…

Wed, 20 Mar 2024 18:29:00 GMT

Championing Change: Susan Sanderson’s Unyielding Advocacy for Mental Health and Addiction Recovery Funding

For 15 years, Susan Sanderson of Realistic Success Recovery Society has been a tireless advocate for adequate funding on behalf of mental health and substance use services. Her advocacy has initiated significant positive changes across the sector.

The Realistic Success Recovery Society was founded in 2007 by the late Gary Robinson. Historically, substance use was treated punitively, but, like Together We Can, Realistic Success offers well-run and ethical programs for men seeking recovery from addiction. However, funding, government structures, policies, and service delivery models do not meet the rising needs of a vulnerable population.

Both as President and then Executive Director, Susan Sanderson not only took up the role of her late husband’s passion for helping others but also became a driving force in the advocacy for mental health and substance use services. Her lobbying efforts led to the initiation of the first per diem of $30.90 daily, a modest sum but a start, nonetheless.

In the wake of the COVID-19 pandemic, Susan rallied the recovery sector, encouraging involvement in subcommittees and spearheading a letter-writing campaign to the NDP provincial government. Her relentless advocacy culminated on March 12, 2024, when her efforts concluded with a substantial increase in funding for assisted living registered facilities (67%) and community care license programs (64%).

Together We Can would like to thank Susan Sanderson and all the people involved in the advocacy work aimed at helping operators of the addiction recovery sector, which has been struggling to meet the growing needs of our clients for decades.

Bravo.

Staff writer - Susan Hogarth

Championing Change: Susan Sanderson’s Unyielding Advocacy for Mental Health and Addiction Recovery… was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.

Breaking Barriers: The Impact of Women on Canada’s Addiction Recovery Landscape

Wed, 06 Mar 2024 19:51:00 GMT

In the landscape of addiction recovery in Canada, a quiet but profound revolution has been underway. This revolution has not been marked by loud protests or public demonstrations but by the steady, determined efforts of women who have worked to transform how society addresses addiction. From the shadows of a field historically dominated by men, female pioneers have emerged to challenge the status quo, breaking barriers and laying the foundation for a more inclusive, practical approach to addiction recovery.

Early Contributions

The history of addiction recovery in Canada is a tale of evolution from punitive measures to compassionate, evidence-based treatments. Women’s roles were initially limited, often relegated to supportive or ancillary positions. However, even in these early days, their contributions were significant, providing care and compassion that would become the cornerstone of future advancements. Women like Dr. Elizabeth Matheson, one of the first female physicians in Canada, began to influence the field quietly, advocating for holistic approaches to health, including addiction.

Notable Figures

Dr. Julie Bruneau is a professor and researcher at the Centre Hospitalier de l’Université de Montréal (CHUM) who is experimenting with novel approaches to caring for people dealing with addiction. She noted the limitations of clinical intervention when she set out to change the system, prompting her to move into research. In the course of her work, she founded CHUM’s Addiction Medicine Unit, one of the largest centres of its kind in Canada. Her in-depth studies and dedication have helped document the devastating effects of HIV and hepatitis C and introduce effective responses.

In addition, Julie Bruneau is the Canada Research Chair in Addiction Medicine and has presented her work at various forums around the world and published over 200 articles in renowned scientific journals. Her publication of a national guideline for the management of opioid use disorders has provided the reference for Canadian healthcare professionals since 2018.

Evelynne S. Joubert emerged as a transformative force within the Canadian addiction treatment industry by pioneering holistic approaches to recovery that transcended traditional methods. Rejecting the notion that addiction could be treated through singular, isolated interventions, Joubert championed the integration of mental, physical, and spiritual wellness into comprehensive treatment plans. Her approach underscored the belief that addiction is not just a symptom of physical dependence but a manifestation of deeper, unresolved issues that require a multifaceted strategy to heal.

Joubert’s work in developing programs incorporating mindfulness, nutrition, physical activity, and community building set a new standard for addiction treatment in Canada. By focusing on the individual as a whole, her methods sought to empower those in recovery with the tools and resilience needed for long-term success. Evelynne’s dedication to fostering environments where individuals could explore the root causes of their addiction in a supportive, nurturing setting has influenced countless recovery centers across the nation. Her legacy is a testament to the power of holistic care in transforming lives, offering a path to recovery that is as compassionate as it is effective.

Dr. Clara Hughes is another remarkable figure in the field of addiction recovery in Canada whose story deserves to be highlighted. Though primarily known as an Olympian, Clara Hughes has also been a vocal advocate for mental health and addiction recovery, drawing from her personal experiences to influence public perceptions and policies in Canada.

Hughes stands out for her Olympic achievements and tireless work as a champion of mental health and addiction recovery. Transitioning from the ice and cycling tracks to the forefront of advocacy, Hughes has used her platform to shed light on the struggles of mental health and addiction, breaking down the barriers of stigma and silence. Her journey, marked by both remarkable athletic success and her own battles with depression, resonates deeply with many Canadians.

Dr. Hughes’s involvement in initiatives like Bell Let’s Talk has helped to raise millions of dollars for mental health programs across Canada, including those focused on addiction recovery. Her message is one of hope, resilience, and the importance of seeking help, illustrating how personal struggles can transform into powerful advocacy. Through her work, Clara Hughes exemplifies how one individual’s voice and experience can contribute significantly to advancing the conversation around mental health and addiction recovery, inspiring countless others to come forward and seek the support they need.

Challenges Overcome

The journey of these women was fraught with challenges. They faced skepticism from their male peers and battled societal prejudices that often dismissed or undermined their contributions. Their work was a fight not just against the stigma of addiction but against the double burden of gender discrimination.

Despite these obstacles, these women persevered, armed with the conviction that their approaches could make a real difference in the lives of those struggling with addiction. Their resilience and dedication slowly won them recognition and respect, proving that compassion and understanding could break down walls and change hearts.

Legacy and Continuing Impact

The legacy of these pioneers is evident across Canada’s addiction recovery landscape today. Their advocacy and innovations have paved the way for a more holistic, inclusive approach to treatment, recognizing the importance of addressing the underlying issues that contribute to addiction.

Yet, the battle is far from over. The field continues to evolve, facing new challenges and barriers. The stories of these pioneering women serve as both inspiration and a call to action, reminding us that progress in addiction recovery, as in all areas of life, requires breaking barriers and challenging the status quo.

Women’s contributions to addiction recovery in Canada testify to the power of perseverance, compassion, and innovation. As we continue to navigate the complexities of addiction and recovery, let us remember the trailblazing women who have led the way. Their legacy is not just in the lives they have touched but in the ongoing journey towards a more understanding, effective, and compassionate approach to addiction recovery.

International Women’s Day is March 8th. As leaders in the addiction treatment industry, we wanted to use this day to highlight the impact of women on addiction recovery and to extend a giant thank you to all of the women who work at Together We Can.

Breaking Barriers: The Impact of Women on Canada’s Addiction Recovery Landscape was originally published in Together We Can on Medium, where people are continuing the conversation by highlighting and responding to this story.